Foods to Favour in Summer 

Enjoy the beautiful weather and stay balanced with these Ayurvedic food recommendations this summer ☀️ 

Foods to Favour

• Fruits: Grapes, pineapple, mango, apple, cherries, melons, avocado, cucumber, coconut

• Vegetables: Fennel, beetroot, zucchini, celery, broccoli, asparagus

• Others: Coriander, Ghee, light yoghurt, milk, maple syrup, mung beans, coconut oil, basmati rice 

Additional tips

• Apply sandalwood to the body 

• If in doubt, eat seasonally and locally ☀️

Foods to avoid

• Spicy foods 

• Caffeine ☕️

• Alcohol

• Excess salt

• Honey

Curious to learn more? Check out our recent posts to see recipe recommendations and other summer tips ☀️

As always, it’s best to speak with an Ayurvedic practitioner to determine which herbs and foods are most suited for you. bookings are available via the link in our bio

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