Summer has definitely come upon us here in Perth! As the temperatures raise it is important to stay hydrated.
Coconut water has a nourishing and sweet impact on the body. As the quote says, it is very ideal for relieving thirst and balancing both Vata and Pitta doshas - both of which can easily fall out of balance in this hot weather.
Check out our post from yesterday about the many benefits of using coconut. Coconut water, coconut milk, coconut shell, coconut oil, etc.