Kerala style vegetable stew made in 20 minutes!
This dish is called Isthu in the southern parts of India. It is a cooling recipe and wonderful for the end of summer. 
The dish can be severed with rice, flat bread and rice noodles. 
Coconut milk is great to pacify Vata and Pitta and gives it a typical Kerala flavour. 
The ayurvedic properties of coconut milk 
Rasa (taste) - madhura (sweet)
Guna (quality) - snigdha (oily), guru (heavy), sheeta (cooling)
Veerya (potency) - sheeta (cooling)
Prabhava (special action) - rasayana (rejuvenative)
Benefits:
Relieves weakness (brmhana action), helps in headaches (shirashoola), strengthens the muscular system (used in mamsa kshaya) and is beneficial in Vata disorder.
If you like to learn more about Ayurvedic nutrition and cooking, we offer tailored Ayurvedic meal plans to suit your needs. This is only available after an initial consultation.
For more information email: info@lakshmiayurveda.com.au
We wish you a beautiful Sunday
With Love from Lakshmi Ayurveda
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