5 Ways ✋ to use Triphala at home.
If you are familiar with Ayurvedic formulations, you have heard about Triphala. ’Triphala’ can be translated from Sanskrit to English as ‘Three Fruits’
Check out the video with Karin previously with information about Haritaki - one of the fruits in Triphala. The other two fruits are Amalaki and Bibhitaki.
A few Benefits of Triphala
Most homes in India will have Triphala as a staple in the household. Continue reading to learn about the many benefits of using Triphala, both externally and internally!
Wondering if Triphala is suitable for you? You’re welcome to speak with one of our practitioners. Booking is available via the link in our bio or through our website.
Wishing you a great day
#ayurveda #triphala #threefruits #haritaki #bhibitaki #amalaki #digestion #cleansing #haircleanse #drypowdermassage #triphalaeyebath #eyebath #DIY #ayurvedicformulation #ayurvedicherb #lakshmiayurveda #ayurvedaperth #ayurvedaaustralia #ayurvedafremantle
Check out the video with Karin previously with information about Haritaki - one of the fruits in Triphala. The other two fruits are Amalaki and Bibhitaki.
A few Benefits of Triphala
- Assists in regulating digestion
- Anti-bacterial
- Cleansing and detoxification
- High antioxidants
- Aids healthy weight loss and weight management
Most homes in India will have Triphala as a staple in the household. Continue reading to learn about the many benefits of using Triphala, both externally and internally!
- Triphala mouth wash - great for helping treat plaque, gingivitis and mouth ulcers. See our previous article for instructions on how to make it at home https://www.lakshmiayurveda.com.au/2019/04/triphala-mouth-wash/
- Internally - the most obvious way to use Triphala is to ingest it. Many people prefer using tablets, as the taste of Triphala can be challenging for some to ingest.
- Triphala eye bath - see our previous post for more information. Great for gently cleaning and nourishing tired and dry eyes. https://www.lakshmiayurveda.com.au/2020/09/triphala-eye-wash-treatment/
- Dry powder massage - are you experiencing water retention, cellulite, skin problems and poor circulation? Massaging your body with Triphala can help stimulate the body and boost metabolism
- Wound/skin cleaning - can be useful to have around the house to apply to scratches and wounds to cleanse the area. Great for treating fungal infections.
Wondering if Triphala is suitable for you? You’re welcome to speak with one of our practitioners. Booking is available via the link in our bio or through our website.
Wishing you a great day
#ayurveda #triphala #threefruits #haritaki #bhibitaki #amalaki #digestion #cleansing #haircleanse #drypowdermassage #triphalaeyebath #eyebath #DIY #ayurvedicformulation #ayurvedicherb #lakshmiayurveda #ayurvedaperth #ayurvedaaustralia #ayurvedafremantle