A Classical Reference about Ashwagandha
Ashwagandha is frequently used in Ayurvedic pharmacology. Based on the prescription from your Ayurvedic practitioner, the powder can be taken with water, milk, honey or in the form of a leyham, making a delicious drink to help calm the nervous system!
If you’re interested in learning how Ashwagandha could be beneficial for you, it’s suggested to speak with an Ayurvedic practitioner prior to consumption.
Wishing you a great start to the weekend 