Menu
0
Search
0

Your Cart is Empty

Shop
Welcome to the Lakshmi Shop

Browse our range of homemade products and Ayurvedic essentials

  • Welcome to the Lakshmi Shop

    Browse our range of homemade products and Ayurvedic essentials

  • Ayurvedic Products
  • Health & Beauty
  • Food & Gifts
  • Where to start?
    • Home  / News from the clinic
    Previous  / Next

    Ayurvedic Recommendations for Winter

    June 20, 2023 1 min read

    Ayurvedic Recommendations for Winter
    Winter is upon us here in Perth

    Stay balanced these next few months by following a few of our favourite Ayurvedic recommendations for winter

      1. Favour warmth: in all areas! Food, clothing, activities etc. 

      1. Exercise: you may feel more naturally lethargic during the winter months but it is important to maintain your exercise routine! Try starting the day with Surya namaskar or going on a brisk walk, bundled up in your favourite scarf

      1. Favour spice: spice up your meal with warming spices such as cardamom, ginger, pepper, and cinnamon

      1. Sip on hot water throughout the day

      1. Enjoy a warm shower or even better a bath! Our steam boxes are perfect for the winter season

      1. Prioritise your daily oil massage - make sure the oil is nice and warm. this is important for keeping both Vata and Kapha balanced ⚖️


    How do you stay balanced in the winter months?

    #ayurveda #winter #balance #ayurvedaperth #ayurvedaaustralia #fremantle #ayurvedafremantle #lakshmiayurveda #ayurvedictreatment #ayurvedaforwinter #winterseason #seasonaleating #exercise #winterspice #winterdiet #ginger #cinnamon #pepper #cardamom #suryanamaskar