Ayurvedic Recommendations for Winter

Winter is upon us here in Perth

Stay balanced these next few months by following a few of our favourite Ayurvedic recommendations for winter

1. Favour warmth: in all areas! Food, clothing, activities etc. 

1. Exercise: you may feel more naturally lethargic during the winter months but it is important to maintain your exercise routine! Try starting the day with Surya namaskar or going on a brisk walk, bundled up in your favourite scarf

1. Favour spice: spice up your meal with warming spices such as cardamom, ginger, pepper, and cinnamon

1. Sip on hot water throughout the day

1. Enjoy a warm shower or even better a bath! Our steam boxes are perfect for the winter season

1. Prioritise your daily oil massage - make sure the oil is nice and warm. this is important for keeping both Vata and Kapha balanced ⚖️

How do you stay balanced in the winter months?

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