Why you should be applying oil in your nose

Constant stimulation, busy schedules, managing stress and time are challenges faced by most individuals from time to time. Adding additional tasks to the schedule can be overwhelming when facing sensory overload. We encourage small and manageable suggestions, especially for those experiencing high levels of stress and anxiety.

One such task is called Nasya, the administration of nasal oils helps to relax and calm the senses This is something that can be done easily each day.

Pratimarsha Nasya: The easiest method to practice at home is by applying 2 drops of a prescribed nasya oil in each nostril, generally in the morning on an empty stomach.

Benefits ✅

• Helps reduce ⬇️ feelings of stress

• Lubricates dry sinuses

• Helps to unblock nasal passages

• Can help in reducing neck pain or stiffness

• Helps improve sleeping habits

• Helps to improve memory

Types of Nasal Oils

• Brahmi nasya oil is useful in encouraging mental clarity, concentration, reducing stress and anxiety.

• Anu Thailam is more suited to those experiencing colds and flu or hay fever.

• Ksheerabala Thailam is great for general nourishment and relaxation.

• Karpayasthadi Thailam is often used to treat neck and upper back pain and stiffness.

Not sure which oil is best for you? Black seed sesame oil is a safe choice, however the best option is to speak with one of our practitioners is see which oil is most suited for you.

Are you experiencing cough, cold, or flu? Our immunity kit includes a number of recommended products to help provide relief. Includes Ayurvedic herbs, teas, oils and more. The link to view is in our bio.

Enjoy your Nasya this morning

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