Wonderful Workshops Available - Learn More About Ayurveda and Yoga

We are very happy to announce an Ayurvedic and Yoga workshop on Sunday 27th of April! This is the first of a series of workshop conducted by Yoga Teacher Christiane Steinward and Ayurveda practitioner Karin Gunthor.

We will be covering topics such as

1. Ayurvedic body type - learn more about the doshas, your body type (Prakriti) and suitable yoga and pranayama practice

1. Dinacharya/ Rtucharya - daily and seasonal regimes

1. Ahara/ Vihara - follow a diet/ lifestyle to suit your Ayurvedic body type (Prakriti)

1. Panchakarma - Ayurveda's unique body cleansing treatments.

This is only a small preview of the workshops to come. All sessions will be held at the beautiful Sivananda Ashram at the Beacon Yoga Centre.

Date: Sunday 27th of April 9am - 1pm, cost $100

For expression of interest, booking or enquiries please contact info@lakshmiayurveda.com.a

Phone Karin: 0406 810 547 or Christiane: 0420997037