Benefits of Parsley

We have an abundance of parsley in our garden 🪴 🌿🌿🌿🪴

Parsley (Petroselinum crispum) is valued for its medicinal properties. Here are some of its uses and benefits:

1. Digestive Aid: Parsley is known to support digestive health. It can help alleviate bloating and gas due to its carminative properties.

2. Detoxification: It has diuretic properties, aiding in the elimination of toxins through increased urine production, which can help cleanse the kidneys and urinary tract.

3. Anti-inflammatory: Parsley contains antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body.

4. Rich in Nutrients: It is a good source of vitamins A, C, and K, along with folate, trace minerals and iron, which are essential for overall health.

5. Respiratory Health: Parsley can be beneficial for respiratory issues due to its expectorant properties, helping to clear mucus and phlegm.

How to Use Parsley

Fresh: Add fresh parsley to dishes at the end of cooking for a burst of flavor and nutrients.

Dried: Use dried parsley in recipes where fresh herbs are not available.

Tea: Boil parsley leaves to make a tea that can help with digestion and detoxification.

Juice: Fresh parsley juice can be consumed alone or added to other vegetable juices for its health benefits.

Medical Medium @medicalmedium highlights it as one of the life changing foods. Anthony William recommends to add parsley to celery juice 🌿🌿

Poultice: A parsley poultice can be used to reduce inflammation, relieve pain, and promote healing. 

Parsley is a widely accessible herb that can easily be incorporated into daily diets and health routines. If you like to try some get some of our free supplies. While stock last 😂

We wish you a beautiful Sunday 🌿🌿🌿

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