How to eat dates
We love the nurturing, scrumptious nature of a soft date. Dates are called Kharjura खर्जूर in Sanskrit which means that what makes the body healthy, strong and full of energy. 💪
Dates are very nourishing for the body – great for promoting Ojas, our vital essence and immunity, within our bodies. They also nourish the reproductive system and are sattvic in nature.
Dates are rich in Iron, potassium, dietary fibre and vitamins.
But be careful not to overindulge Dates may increase Ojas and be sattvic but eating too many can result in weakened digestion.
Tips on how to eat dates.
- Avoid after your meals ❌
- Best in between meals ✅
- Avoid if you suffer from diarrhoea ❌
- Soak your dates ✅
What does it say in the Charaka Samhita (classical Ayurvedic text) 📚
Dates are:
- Madhura/ sweet 🤤
- Brmhana/ improves nourishment 💪
- Vrushya / aphrodisiac
- Guru/ heavy
- Sheetala/ coolant
Traditionally they are used in emaciation, weak muscles, chronic respiratory disease and burning sensation.
You can find more great date recipes in our Lakshmi E-cookbook, the Lakshmi Date and Walnut cake is another one of our favourites.
Wishing you a great day.
With Love from the Lakshmi clinic xx
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