Ayurvedic treatments for Autumn

Mum from Germany is enjoying a morning steam after her Abhyanga massage

We can feel the weather changing - especially the cool morning starts to the day

Autumn can be considered Vata season, therefore treatments which are aimed at balancing Vata are suggested during this time.

• Abhyanga - full body oil massage. Great for calming the nervous system

• Baspa/Nadi Sveda - steam treatment. Great for localised and whole body steam to improve circulation and promote healthy detoxification.

• Shirodhara - iconic Ayurvedic treatment. Helps to calm the mind and provide a deep sense of relaxation

• Basti Enema - the main treatment to balance Vata Dosha. One of the most powerful and recommended bodily treatments during the change of season to promote health.

If you are interested in booking in for a treatment you are welcome to online (the link is in our bio) or by calling the clinic at 0406 810 547 during business hours.

Wishing you a great day