Satvavajaya Chikitsa

Satvavajaya Chikitsa - Aiming to control the mind by understanding the true nature of the soul with spiritual practice and wisdom. Withdrawing the mind from unwholesome habits. Music helps to increase sattvic qualities in an individual.

Music plays a great role in Ayurveda for assisting in our psychological wellbeing. Ayurveda speaks about Raga Chikitsa, the power of using ragas (ancient classical music) to bring balance to the body.

Raga Chikitsa can be incredibly healing for the body and mind while nourishing our spirit. Music is a tool to an enriched and deeper resonance with life.

Manasa Vikara is the Sanskrit statement for imbalances and wandering of the mind.

Bringing the essence of Saraswati into our lives through art, music, learning and other creative outlets can assist in developing balanced mental state.

Saraswata Churna is an Ayurvedic formulation compounded to bring out more Saraswati essence into our lives. Check out our post from yesterday to learn more about the churna.

Wishing you a great start to the weekend ahead.

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