Ingredients: Turmeric, Cardamom, Cinnamon, Black Pepper, Coconut Sugar
Simply add the mixture to a milk of your choice and bring to a very gentle boil. Remove from heat. Add a small amount of ghee and stir. If you are suffering from any health ailments and not sure if this is suitable for you, it is best to speak with your practitioner before consuming.
Golden milk is a drink consumed to help balance the doshas, promote healthy sleeping patterns and boost the memory.
Turmeric is the spice used to make the drink golden in colour. It has a number of other spices included. So delicious. Considered an anupana, milk helps carry herbs and medicines, such as Turmeric, deep within the channels of the body.