Prevent Premature Aging using Sun Protection ☀️

Overexposure to the sun can lead to premature aging, wrinkles, and dry and patchy skin. Ayurveda provides recommendations for maintaining a youthful glow while still enjoying the sun 

One way to protect yourself from the sun is with sunscreen ? This is a must in the Australian sun! You can choose to make your own sun protection at home using all-natural ingredients such as

• Non-nano zinc oxide

• Coconut oil

• Shea butter

• Olive oil

• Cocoa butter

• Beeswax

• Sandalwood powder

There are numerous recipes available on the web to make your own. I find the combination of these ingredients hydrating and nourishing for my skin. It feels light and breathable. I have used it while swimming and it holds well. Plus it is environmentally friendly!

IMPORTANT! ‼️ Wearing sun protection does not warrant overexposure to the sun. Sunscreen and protection are not to be used for extended periods in the sun. Combine sun protection with additional Ayurvedic recommendations to stay safe.

• Stay out of the sun at the peak of the day

• Wear light and breathable clothing like cotton and linen 

• Wear long sleeves and a hat 

• When not exposed to the sun, use Kumkumadi or coconut oil as a moisturizer to keep your skin hydrated

• Use rose water as a natural toner for the face and to keep cool 

Do you make your own sunscreen? If so, we would love to hear about your experience.

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