Ayurvedic Cooking

Cooking from an Ayurvedic perspective can be very simple and nourishing at the same time.

We would like to show you how easy can be to prepare something delicious using the power of ghee and spices.

Understanding and following Ayurvedic principles and guidelines can help mitigate the effects of gaseous vegetables and foods, such as Brussel sprouts, simply adding ghee, sesame, nigella seeds and especially Vata churna.

The sweetness of sweet potatoes is great for Pitta, adding rock or Himalayan salt to it will also benefit Vata.

A sprinkle of caravan seeds with its quite distinctive licorice and citrus notes will balance both Vata and Kapha.

If you want to learn more about Ayurvedic cooking, our eBook is available on our website!

We would love you to try and know what you think ❤️

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