Benefits of Sweating

Ayurveda considers Svedana, sweating therapy, to be an important part of cleansing procedures.

However, excessive sweating can cause imbalance. It is important to make sure you practice sweating therapy to the unique capacity of your body. Check with your Ayurvedic Practitioner to determine what is best for you

Signs of proper sudation ✅

• Soft skin 

• Lightness in the body

• Increased movement in the body

• Improved digestion

• Increased energy

Signs of excessive sudation 

• Fainting

• Lightheaded

• Excessive thirst

• Extreme fatigue 

Ayurveda offers guidelines on how to perform sweating therapy to ensure it is suitable for you

1. Do not include the head in a sweating chamber. Saunas are not suggested, as overheating the head is not recommended in Ayurveda. Check out our Bashpa Sveda chamber in one of the attached photos.

1. Do not overheat in the sun! ☀️

1. Refrain from excessive sweating

It is summertime here in Perth and the temperature is quite warm ? Basking in the sun for long periods of time to stimulate sweating is not suggested ❌ Check out our previous posts to learn more about staying balanced in summer.

Consultations and treatments with our practitioners are available. The link to view openings and make a booking is in our bio.

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