Called Udvarthanam in Ayurveda, this massage is great for reducing water retention and weight. This treatment softens the skins and is invigorating for the body and mind
Different to other Ayurvedic treatments performed in a downward (anulomana) movement, Udvarthanam is performed in the upwards ⬆️ (prathiloma) direction. It is highly beneficial for kapha and vata disorders and improves circulation and the complexion of the skin.
Sushruta, one of the big three authors of Ayurvedic texts Karin mentioned in her video yesterday, speaks about the benefits of Udvarthanam in this quote
You are welcome to book with one of our practitioners to discuss if this treatment suits you. Bookings available via the link in our bio.